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**urbancombat** · 02-24-2012, 10:22 AM

post what workouts you do daily, count how many push ups you do in a week, how many miles you run, etc.

today, i did absolutely nothing.

push ups - 0

sit ups - 0

miles ran - 0

**KRIM_TACTIKS** · 02-24-2012, 11:13 AM

zero.

**matt romney** · 02-24-2012, 01:34 PM

Day 2
http://www.startingstrengthtraining.com/workouts

And an Abs circuit

**Funsized** · 02-24-2012, 02:12 PM

day 1: work for 6 hours.

**Djoser** · 02-24-2012, 08:33 PM

Push-ups: 60 about 2-3 times a week in sets of 20.

bicep curls: 20+ twice a week

Hand grippers: Constantly changing. I can easily do 100+ so I need to up the weight. Alternative: Squeeze tennis ball for about 20 reps per arm

Scissor kicks: 30

One leg squats: 20

Pull ups: 20

**Just Jim** · 02-24-2012, 09:18 PM

usually do 3 days in the gym so split the weights up like:

3 sets of 12 reps for: (one day)
Bicep curls
Dips
Pull-ups
Lateral Pull-down
one-arm dumbbell rows(usually 15 reps)
another one that works shoulder, chest and possibly biceps..dont know name.

- Run for maybe 10 minutes and cycle for 10 minutes

3 sets of 12 reps for: (one day)
bench press
shoulder press
seated row machine
squats sometimes

- run 10minutes bike 10

then one day for legs, weighted calf-raises and then just the machines that work the rest.
And I try to do abs those days too.
On saturdays then we do scissor kicks, squats, dips, crunches, push-ups, mountain climbers, burpees and what not in training.

Today, however, I did sweet fuck all since I'm nice and hung-over. good thing i've work in 2 hours

**matt romney** · (This post was last modified: 02-24-2012 09:30 PM by matt romney.)

(02-24-2012 08:33 PM)Djoser Wrote: Push-ups: 60 about 2-3 times a week in sets of 20.

bicep curls: 20+ twice a week

Hand grippers: Constantly changing. I can easily do 100+ so I need to up the weight. Alternative: Squeeze tennis ball for about 20 reps per arm

Scissor kicks: 30

One leg squats: 20

Pull ups: 20

Weak

**Rev** · 02-24-2012, 09:35 PM

i like this thread..
Well i rode my bike for almost 20 miles ( from house to gym then school,then school to my house that is)
and at the gym i was swimming i didnt do any working out since my legs were burning up lol
almost 2 miles swimming according to the little chart based on laps

**Djoser** · 02-24-2012, 09:45 PM

(02-24-2012 09:27 PM)Laz Wrote:
(02-24-2012 08:33 PM)Djoser Wrote: Push-ups: 60 about 2-3 times a week in sets of 20.

bicep curls: 20+ twice a week

Hand grippers: Constantly changing. I can easily do 100+ so I need to up the weight. Alternative: Squeeze tennis ball for about 20 reps per arm

Scissor kicks: 30

One leg squats: 20

Pull ups: 20

Weak

A fetus looks tougher than you.

**matt romney** · 02-25-2012, 12:05 AM

even if i'm an unborn child, you still couldn't de-fetus

**Djoser** · 02-25-2012, 12:26 AM

Too bad I'm an abortion doctor, so I can.

**Diegoscp** · (This post was last modified: 02-25-2012 01:38 AM by Diegoscp.)

I have been working out for almost 5 weeks. I take one or two rest days depending if I am feeling sore as fuck. What I do is work my upper body 3-4 times a week and my lower body (mainly running) 2 times a week. I workout for at least 90 minutes to 2 hours when I do upper body and from 40 mins to 70 mins for my lower body. I mainly use resistance bands, the perfect push-up thing and just my body strength.